Getting Started
Take a LOOK at what we do!
Stop by and watch a class. Visit any of our scheduled classes, watch what we do, have one of our certified instructors answer your questions.
Try a class for FREE! Our certified Instructors will put you through a classic “NEWBIE” WOD.
Sign up!
Like what you see?! Sign up and get started by attending our introductory CrossFit Skills Fundamental Program. This are a two part series held on Saturdays at 11:30 am and cost $50.00 dollars per person.
For more information contact us at info@crossfitcastlerock.com
Fees:
Discounted rates available for all Military, Police & Firefighter’s
Three or more months – $80 / month
Month to Month – $100 / month
Drop in rate – $15 / class
SKILLS FUNDAMENTAL PROGRAM
(Sign up Required)
The Skills fundamental program is an introduction to our gym and the style of training we use. We want our new members to be comfortable with our workouts and our system. We want new members to be able to properly perform the nine fundamental movements, and be prepared for the format of our group classes. Through the fundamentals program we hope to provide new members with a base of knowledge that will help them reach their fitness goals utilizing CrossFit methodology!!
The fundamentals class is limited to 15-people per session. This is to keep our ratio of trainers to clients 1 to 5. Clients must attend both sessions in order to join the group classes.
The following and much more will be covered during The Skills Fundamental Program:
a. What is CrossFit? What is fitness?
b. Explanation of the major movements associated with CrossFit
c. The Fitness Pyramid and the definition of an athlete
d. 10 General Physical Skills
e. Nutrition
f. Benchmark Workouts
After completing your Skills program you will be able to join our group WOD classes.
Important Documents:
