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Strength

Bench Press 5-3-1
Deadlift 5-3-1

WOD
3 min AMRAP
10 KB Swings 53/35#
5 Burpees
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Rest 1 minute
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3 min Max Calorie Row
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Jenny 3+7, 30 cal
Brad 3+13, 43 cal
Kevin 6+0, 46 cal
Max 4+10, 60 cal
Scott 4+0(35#), 50 cal
Brian 3+11, 41 cal
MikeK 5+3, 55 cal
Trevor 4+12, 72 cal
Jess 3, 38 cal
Kerry 4, 45 cal
Scotat 3+5, 43 cal
Ray 4+2, 48 cal
Diana 4, 34 cal
Trig 5, 52 cal
Nate 6, 41 cal
Chuck 4+3, 50 cal
Juli 3+10(kb thrusters), 47 cal
Chelsea 5, 39 cal
Andy 4, 69 cal
Beth 3+10, 31 cal
MelissaH 3+11, 31 cal
Janel 3, 29 cal
Melinda 3+10, 25 cal
Jewels 4+11, 49 cal
Sean 3+12, 52 cal
Wes 3, 52 cal
Kim 3+5, 34 cal
Katy 4+6, 40 cal
DP 5+8, 52 cal
Christine 3+5, 35 cal
Deb 3+4, 30 cal