WOD

Bear Complex

7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

- 5 Rounds, rest as needed between rounds
note: each set needs to be un-broken for it to pass without fail, score example- 75, 95, 115, 135(F), 135
Advanced RX>
men’s- 75, 95, 115, 135, 155#
women’s- 55, 75, 85, 95, 105#

__________________________________

Max- 65,95,105,115,125
Richard- 65,75,85,95,105
Brad- 45,65,85,75,65
Scott- 65,75,80,75,65
Brian- 65,75,85,80,75
Teri- 40,60,65,75,85
Shannon- 35,45,55,65(F-4),65
Kate- 35,45,55,65,75
Kevin- 75,95,115,125,135(F-6)
Andy- 65,75,95,115,125
Bill- 65,85,105,115,125(F-1)
Scott- 65,85,105,125(F-4),125(F-4)
MelissaH- 35,45,55,60(F),60
Jenny- 45,55,65,75,85(F-4)
Juli- 55,75,85,95,105(F-2),100
Trevor- 75,95,115,135,155(F-5)
Jewels- 55,75,85,95,105(F-5)
Spencer- 75,95,135,165(F-6), 185(F-2)
Deb- 28,28,35,45,55(F-3)
Chris- 35,55,65,75(F),65
Chelsea- 35,45,55,65,75(F5)
Sean- 75,95,115,135(F1),115(F4)
DP- 75,95,115,135,155(F1)
Wes- 65,75,85,95,105(F4)

On Ramp
Kelly
Sean
Janel