WOD
Partner “Murph”
Run 1 mile with partner
100 Pull ups
200 Push ups
300 Squats
Run 1 mile with partner
* – One person works at a time for the pull ups, push ups, and squats.
   – You must always have someone working.

Karl – Rx’d (solo)   44:59
Mike – Rx’d (solo)   45:55
Fran – Rx’d (solo)   45:57
Cynthia – (solo)  run 1 mile/50 pull ups/50 push ups/50 squats/run 1 mile   30:12

WOD
“Balboa”
4 Rounds for time of:
100 Jump rope
400 meter Run
10 Bodyblasters (burpee – pull up – knees to elbows)

Sean – Alt WOD, 6 rnds of 15 1 arm KB swings, 20 sit ups
Melissa G – Jump pull ups   25:32
Paul – Jump pull ups   22:33
Richard – Rx’d   23:35
Tracie – Jump pull ups/knees to chest   24:01
Nicki – Newbie WOD “Cindy” 17 minutes   8 rnds
Fran – Rx’d   24:59
Stevie Ray – 2k Row   7:20 / Squat Clean   185#
Juli – Rx’d   19:21
Ashlee – Rx’d   27:47
Blythe – Rx’d   27:46
Susie – 10 burpees/10 jump pull ups/10K2E   29:16
Chris – Rx’d   25:31
Toli – Rx’d   19:03
Mike – Rx’d   18:34
Chuck – Rx’d   23:20
Austen – Rx’d   24:46
Berry – Rx’d   245:15
Dave – Jump pull ups/knees to chest   29:19
Mary – Rx’d   21:18
Sean – Rx’d   20:38

WOD
For time:
Row 2000 meters
then…
Squat Cleans
5-5-3-3-1-1-1 reps

             2k row / max load squat clean
Tracie – 9:51 / 75# (power clean)
Paul – 8:10 / 115#
Lori – 9:39 / 115#
Jenny – 9:29 / 100#
Richard – 7:52 / 175#
Liz – 9:21 / 75# (power clean)
Cindy – 9:55 / 100# (power clean)
Dave – 8:36 / 175#
Kela – 10:00 / power clean skill work, 45#
Jamie – 10:45 / 80#
Trent – 7:40 – 175#
Ashlee – 10:18 – 95#
Chuck – 7:55 – 185#
Mike – 8:06 – 135#
Brandy – 9:28 – 125#
David – 8:57 – 120#
Spencer – 1k row 3:25
Pat – 8:01 – 155#
Fran – 8:19 – 135#
Austen – 8:28 – 135#
Melissa – 9:09 – 65#
Sean – 7:32 – 160#
Dave 2 rounds 2nd wod
Greg – 65# 3 rounds – 12 min amrap, 200m run/5 pullup/10 thrusters
Luke – 65# 6 rounds – 12 min amrap
Ann – 28# 3 rounds – 12 min amrap
Brandon – 28# 3 1/3 rounds – 12 min amrap
Chelsea – 9:10 – 90#

WOD
300 – For time:
25 Pull ups
50 Deadlifts – 135/95#
50 Push ups
50 Box Jumps – 24/20#
50 Floor Wippers – 135/95#
50 One Arm clean and press/KB snatch – 53/35#
25 Pull ups

Richard – Rx’d   42:14
Karl – 115# DL, FW/35# KB Sn.   26:22
Quinn – Rx’d   26:44
Toph – 130# DL, FW   28:20
Jamie – BA/70# DL, FW/ 18# KB Sn   35:40
Liz – BA/67# DL, FW/15# DB C&P   37:21
Jenny – 65# FL/25# KB Sn   29:58
Cindy – BA/75# DL/65# FW/18# KB C&P
Kela – Alt. WOD (newbie)  “Cindy” BA/knee PU   11 rounds in 21 minutes
Blythe – 18# KB – 36:53
Brandy – 18# KB – 28:43
Ashlee – 18# KB – 40:15
Kayla – 25# KB – 21:30
Steve – 135# DL/85# FW/35# KB – 37:17
Lisa – 25# KB – 34:00
Kerry – 18# BA – 34:20
Barry Rx 29:03
Sean 35#kb 26:11
Paul JP 95/95/35 27:47
David  mod 3031
Mary 65#wp 27:18
Fran Rx w/out pushups oops!!! 21:14
Lilly 12min AMRAP 5.5 rounds
Jake Newbie! 11:02
Luke Newbie! 9:07
Ann Newbie! 14:55
Gregg Newbie! 14:05
Val 25#kb  33:25

WOD

For time:
1000 Jump rope
* Do 3 burpees every time rope stops

Jenny – 23:12
Richard – 16:51
Tracie – 22:24
Jamie – 21:07
Cindy – 42:35   (Great job Cindy, way to stick with it and finish!)
Dan F. – 7:16
Trent – 10:58
Ashlee – 21:57
Mike – 9:54
Diana – 28:04
Susie – 17:06
Brandy – 12:56
Spencer – 10:08
Toli – 15:16 – TOLI GOT HIS FIRST MUSCLE UP TONITE!!!!!! PLUS 2 MORE!!!!!
Barry – 21:37
Quinn – 17:32
Chris – 25:00
Lily – 29:43
Paul – 15:33
Shannon – 17:01

Thank you to all who joined us on Saturday morning for the
Crazy CrossFit Challenge in support of the
Colorado Make-A-Wish Foundation.
For those who missed it or if you would like to donate to this great
cause we will be doing it all over again today (Monday 7/26/10).
One of the children we are raising money for will be at the gym to meet everyone.
If you have time and would like to take a crack at the
Crazy CrossFit Challenge the workout will be posted on the board.

Val’s first Muscle up!!!
http://www.youtube.com/watch?v=qV7c1oxlZjw

WOD
“DT”
5 Rounds for time of:
12 Deadlifts – 155/105#
9 Hang power cleans – 155/105#
6 Push Jerk – 155/105#  

Rich – 135# – 24:58
Karl – 135# rnd 1/ 115# rnd 2-5 – 22:08
Liz – 65# DL 45# Clean + 100 squats – 15:58
Cindy – 100 pushups + 1 min situps – 16:17
Mary – 105# 2 rnds/ 95# 3 rnds – 17:10
Brandy – 95# – 24:06
Quinn – 135# – 19:10
Kerry – challenge – 40:54
Erin – challenge – 34:23
Cynthia – challenge – 49:17
Susie – challenge 52:40 (1/2)
Kayla – challenge – 32:00
Sean – 95# – 13:33
Melissa – “Annie + pushups” singles 20:57
Lily – 75#/40# 2 rounds 65/28# 3 rounds – 16:34