As the fat kid in school, I have aspired to be physically fit.  I had trained extensively with programs that focused on powerlifting that gave me strength, but severely lacked in cardiovascular fitness and flexibility.  This training resulted in extensive injuries.  When recovering from one of these injuries, my doctor told me I would never be able to lift weight above my head ever again.  Utilizing CrossFit as a means of physical therapy and later as a means of physical fitness, I was able to surpass my expectations.

As a SWAT Operator, I have found the endurance, strength and coordination CrossFit provides has prepared me physically for any operation.  CrossFit has also given me the mental focus and clarity and focus to make a life saving decision in a split second in chaotic environments.
My coaching philosophy brings the warrior mindset to CrossFit.  Every WOD is a scenario where not giving everything, quitting, or doing the bare minimum is unacceptable.

Whether your battlefield is tactical in nature or being the hot soccer mom, CrossFit will make you much more prepared in your endeavors.  CrossFit and I will bring the Warrior out in you and give you the means to conquer your goals.
Train Hard, Fight Hard!