Certifications
• Crossfit Level 1 Certification Oct 2008
• CPR/ AED/ First Aid Certified
• American Red Cross
• Bachelors of Science – Accounting

Background
I was always very athletic as a teen. I played team sports that included field hockey, lacrosse & cheerleading.  I was also a gymnast for 10 years. Then life after college began, and I spent the next 15 years, climbing the corporate ladder and starting a family.  I have a love of my life husband and 3 small children.

I was first introduced to Crossfit in 2007 when I trained in a Circuit class that always ended with “15 minutes of torture.”  I now understand that the “15 minutes of torture” was in all actuality ALL CROSSFIT exercises!

As I understand is the case with most people, Crossfit quickly sucked me in and I am not looking back.  I am completely blown away by the changes my body has undergone.  At 40 years old, I could do what I did at 20! I am dedicated to bring this type of exercise, methodology and body transformation to other ordinary people like myself.

I was a stay at home mom for 3 years who got heavy and out of shape.  Since being a part of this “movement” I have become a fit mom of three and an inspiration for others.  If I can do it, so can they!

The energy and excitement generated from these classes is unparalleled.  I challenge you to TRY IT!I am dedicated to Crossfit, I am dedicated to help people achieve their fitness goals and improve their quality of life and I BELIEVE Crossfit will get them there!