Education / Certifications:
• Bachelor of Science
Health and Human Sciences
Exercise and Sports Science
• Crossfit Level 1 Certification
• CPR/ AED/ First Aid Certified – American Red Cross

Credentials / Areas of Mastery
• Sport and Exercise Prescription
• Nutrition and Diet Expertise
• Aging in Adults- exercise and fall prevention
• Adapted Physical Activity- related to persons with developmental and intellectual Disabilities

Background / Experience
After graduating high school in 2003 as a four year, three sport athlete, Spencer attended Oregon State University to pursue his passion for sports and fitness. As both a collegiate athlete and student, he learned the necessary relation between health and fitness in regards to lifelong wellbeing. As a health and fitness specialist, Spencer has witnessed, experienced, and studied many aspects of the sport and fitness world. In addition, Spencer has also worked with both youth and individuals with disabilities. He believes each individual has specific/specialized/personalized needs. “Mentally, physically, and emotionally we all perform, learn, and obtain skills differently. As a trainer, having the ability to observe, correct, and communicate positive feedback to an individual is critical for success in reaching their personal goal(s).” Spencer has also studied the effects of exercise on older adults, especially with the prevention of falls. “You never know how valuable your health is until you lose it.” More now than ever with the financial and economic time we are in, individuals are learning how valuable there low monthly gym dues are compared to their monthly medical bills. Whether you are self motivated or in need of motivating let, Spencer Marx, a personal trainer and experienced professional help guide you toward your goals and a better, healthier lifestyle.

GO BEAVS!

Certifications:
• CrossFit Level 1 Certified
• CPR & First Aid Red Cross Certified
• BA Kinesiology
• Personal Trainer

Background / Experience
I grew up in Halifax, Nova Scotia Canada, where I was a very active kid. As a 16 year old I attended Middlesex School in Concord, Ma, where I played lacrosse and hockey. This is where I started to become interested in fitness as a means of training.

I then attended Whittier College in Southern California where I played lacrosse and received my BA in Kinesiology and Leisure Science. I continued to learn health and fitness techniques and strategies while training with our team’s strength and conditioning coach. My knowledge of the movements of the body also grew through my studies in Exercise Physiology, Biomechanics, Nutrition, and Anatomy to name a few.

After college I continued to evolve athletically playing professional lacrosse for the Philadelphia Wings and the Edmonton Rush of the National Lacrosse League. Throughout my college and professional careers, I have enjoyed learning from some of the best strength and conditioning coaches; both spent time at the USA Olympic Training Center. Their guidance has helped me become a more well rounded trainer and coach.

I have a passion for fitness and living a healthy life style. My commitment to keep learning and developing my knowledge in health and fitness is a life long goal

Certifications
• Crossfit Level 1 Certification Oct 2008
• CPR/ AED/ First Aid Certified
• American Red Cross
• Bachelors of Science – Accounting

Background
I was always very athletic as a teen. I played team sports that included field hockey, lacrosse & cheerleading.  I was also a gymnast for 10 years. Then life after college began, and I spent the next 15 years, climbing the corporate ladder and starting a family.  I have a love of my life husband and 3 small children.I was first introduced to Crossfit in 2007 when I trained in a Circuit class that always ended with “15 minutes of torture.”  I now understand that the “15 minutes of torture” was in all actuality ALL CROSSFIT exercises!

As I understand is the case with most people, Crossfit quickly sucked me in and I am not looking back.  I am completely blown away by the changes my body has undergone.  At 40 years old, I could do what I did at 20! I am dedicated to bring this type of exercise, methodology and body transformation to other ordinary people like myself.

I was a stay at home mom for 3 years who got heavy and out of shape.  Since being a part of this “movement” I have become a fit mom of three and an inspiration for others.  If I can do it, so can they!

The energy and excitement generated from these classes is unparalleled.  I challenge you to TRY IT!I am dedicated to Crossfit, I am dedicated to help people achieve their fitness goals and improve their quality of life and I BELIEVE Crossfit will get them there!

As the fat kid in school, I have aspired to be physically fit.  I had trained extensively with programs that focused on powerlifting that gave me strength, but severely lacked in cardiovascular fitness and flexibility.  This training resulted in extensive injuries.  When recovering from one of these injuries, my doctor told me I would never be able to lift weight above my head ever again.  Utilizing CrossFit as a means of physical therapy and later as a means of physical fitness, I was able to surpass my expectations.

As a SWAT Operator, I have found the endurance, strength and coordination CrossFit provides has prepared me physically for any operation.  CrossFit has also given me the mental focus and clarity and focus to make a life saving decision in a split second in chaotic environments.
My coaching philosophy brings the warrior mindset to CrossFit.  Every WOD is a scenario where not giving everything, quitting, or doing the bare minimum is unacceptable.

Whether your battlefield is tactical in nature or being the hot soccer mom, CrossFit will make you much more prepared in your endeavors.  CrossFit and I will bring the Warrior out in you and give you the means to conquer your goals.
Train Hard, Fight Hard!

Certifications
• Crossfit Level 1 Certification Oct 2008
• CPR/ AED/ First Aid Certified
• American Red Cross
• Bachelors of Science – Accounting

Background
I was always very athletic as a teen. I played team sports that included field hockey, lacrosse & cheerleading.  I was also a gymnast for 10 years. Then life after college began, and I spent the next 15 years, climbing the corporate ladder and starting a family.  I have a love of my life husband and 3 small children.

I was first introduced to Crossfit in 2007 when I trained in a Circuit class that always ended with “15 minutes of torture.”  I now understand that the “15 minutes of torture” was in all actuality ALL CROSSFIT exercises!

As I understand is the case with most people, Crossfit quickly sucked me in and I am not looking back.  I am completely blown away by the changes my body has undergone.  At 40 years old, I could do what I did at 20! I am dedicated to bring this type of exercise, methodology and body transformation to other ordinary people like myself.

I was a stay at home mom for 3 years who got heavy and out of shape.  Since being a part of this “movement” I have become a fit mom of three and an inspiration for others.  If I can do it, so can they!

The energy and excitement generated from these classes is unparalleled.  I challenge you to TRY IT!I am dedicated to Crossfit, I am dedicated to help people achieve their fitness goals and improve their quality of life and I BELIEVE Crossfit will get them there!